Coaching Challenge Questions
Interruptions & Distractions


Answer these optional questions to enhance your insights.
1. When do you notice you're most vulnerable to being distracted? Is it at a specific time of day or during certain tasks or specific distractions?
2. What are your patterns of distraction? When you get distracted, what is usually happening in that moment?
3. What strategies have you tried in the past (or currently) to minimize interruptions or distractions? Which ones have worked well for you, and which haven't?
4. What specific steps can you take today to reduce the impact of interruptions and distractions on your most important activities?